How to Harness the Power of Everyday A.W.E.

A Potent Mindfulness Technique to Expand Beyond Your Ego

The beauty of nature is a common path to find awe. Photo by Christopher Ruel on Unsplash

If you could level out a negative mood, regulate volatile emotions or quiet an anxious mind in just a minute of mindfulness each day, would you do it?

No, this isn’t an infomercial.