Russ W – Medium

Russ W

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Published in

Invisible Illness

Addiction Isn’t About Substances

Here’s what it really is

Apr 10, 2023

Addiction Isn’t About Substances

Apr 10, 2023

Published in

Invisible Illness

Like a Fly on the Ass of an Elephant

An Odd Technique I Use to Cope with Anxiety and Distress

Jun 6

Like a Fly on the Ass of an Elephant

Jun 6

Draw Wisdom From Your Suffering

The Idealization of Happiness Robs Us of Depth and Authenticity

May 28, 2024

Drawing of jars containing fireflies. Image generated by DavinciAI

May 28, 2024

If Life Was Fair, I’d Be…

Suffering is the Cost of a Full Life

Mar 3, 2024

If Life Was Fair, I’d Be…

Mar 3, 2024

How to Harness the Power of Everyday A.W.E.

A Potent Mindfulness Technique to Expand Beyond Your Ego

Nov 18, 2023

How to Harness the Power of Everyday A.W.E.

Nov 18, 2023

Published in

Invisible Illness

Your Approval Required

5 Evidence-Based Techniques to [begin to] Stop People Pleasing

Nov 14, 2023

Your Approval Required

Nov 14, 2023

Give Yourself Credit for Showing Up

It’s Much Easier to Just Check Out

Nov 13, 2023

Give Yourself Credit for Showing Up

Nov 13, 2023

Published in

About Me Stories

About Me — Russ W

Surviving and Thriving Despite All Odds

Oct 30, 2023

About Me — Russ W

Oct 30, 2023

More Than Our Mistakes

For the People Pleasers and Validation Seekers

Oct 1, 2023

More Than Our Mistakes

Oct 1, 2023

To the Alcoholics and Addicts

A Letter of Hope and Strength

Sep 17, 2023

To the Alcoholics and Addicts

Sep 17, 2023

Russ W

Russ W

Addiction therapist with an alphabet soup of degrees. Writer. Creative. Human. Hit me up: russ.w.medium@gmail.com

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